Hey, πŸ‘‹ I am one of the 25% of the population that has a mood disorder. This means I am competent and valid 100% of the time but which activities I excel at and struggle with change depending on my state. This happens even when a mood disorder is effectively managed with diet, sleep, and medication. My highs and lows are more noticeable which might be confusing for neurotypical folks to anticipate. To help you know where I'm at, I'm using this system in my slack status to manage expectations and normalise mental health in the workplace. I'll always respect where you're at too.

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